Welcome to Spot On Counselling

Online Integrative therapy to support you through this season of your life and beyond

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A safe, confidential and non judgemental spot to explore who you are, and who you’ll become

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Man looking out onto a path. Deciding where to go next in life. he has a backpack and his hood up.

Counselling is where you can go to explore and overcome difficult situations, feelings, emotions and behaviours. My job as a counsellor is to support you with empathy and acceptance always.

Book your discovery call today

Your experience with counselling may be short in length or can sometimes take a longer path. Together we will progress at a pace suitable for you. Integrative therapy is a holistic approach to counselling that blends a combination of  therapeutic techniques, meaning we can support you in a  personalised way.

Who is counselling for?

Counselling is for everyone. Whether you want to change your lifestyle habits, have an un-biased place to reflect, require support within your relationships , are experiencing loss or want to set goals and move towards them, counselling can play an integral part.

Depression

This is something many of us experience in our lives. It is often difficult to face day to day life and navigate the challenges it can bring.

Support in Grief

They say we never get over grief, instead we grow around it. This period of our lives can be dark but there is light - seeking support can be the first step.

Anxiety & Stress

There are few that escape this reality in our fast paced world. Whether we are struggling in day to day life with anxiety or with something specific, please reach out.

Life transitions

If there’s one thing we know for sure, it’s that nothing in life is permanent. Whether you’re facing a divorce, career change or a new challenge, counselling can help.

To understand how to feel and process emotions

Emotions are complex and can end up in the driver’s seat of our life, even when we feel it may not be serving us. Understanding and knowing how to safely experience emotions is key.

To understand the past

The past is unchangeable, but understanding and exploring it can be key to ensuring we move forward with confidence and experience a brighter future.

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Meet your counsellor

The Journey

What happens when you decide you’re ready for your online counselling discovery call

Wooden, decorative door on an old stone White House with beautiful green plants. New doors can be opened through counselling.

1.

Click on the ‘begin your journey’ button below and select ‘book appointment’.

2.

white water Lilly and green Lilly pads.

Here you can choose to book a counselling discovery call. Select a day/time that suits you.

Woman - I feel I'm at a crossroads, which direction should I take my life in. Representing the counselling journey.

3.

Once you’ve done this, you’ll receive an email to confirm your booking and a link to join our call. We’ll also send a reminder ahead of our your appointment time.

Small woman stood on the edge of the giant lily pads.

4.

Come as you are. Please join onto our call a few minutes before the agreed time and I’ll look forward to seeing you then!

begin your journey
Path covered in autumn leaves with tall trees on each side. The path to feeling better can be long, but online counselling can help.

Counselling is a process

🍃

Counselling is a process 🍃

When we empty the contents of our wardrobes and stare at the pile of clothes on the floor it can feel overwhelming. Where do we start? Wouldn't it be easier just to shove them all back in and shut the door?

One that can sometimes make you feel worse before you feel better. I liken it to having a clear out of our wardrobes (stay with me!)…

Perhaps that's not what we really want to do. Slowly we will pick up each piece, work through what we want to keep, leave behind and which items need more consideration.

Of course here, we are tidying our thoughts and feelings - not our wardrobes.

Begin here
cartoon woman stood on a hill, the plants and her hair blowing In the wind. Change is possible through counselling.
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Kind Words

  • Two women hugging, with eyes closed and faces touching. One has long black hair and the other has long red hair. Representing how it can feel to get support through online counselling.

    Client Testimonial

    I am very grateful for the exceptional support that you have given me through the last four months. We've laughed, we've cried (well, mostly me). I wish you all the best of luck for the future.

  • An illustration of two women embracing each other with closed eyes, conveying comfort and support. Representing how it can feel to get support through online counselling.

    Client testimonial

    Thank you so much for being a part of my journey. Without your caring and supportive attitude I would not have felt safe to explore my feelings (or unravel the clothes on the floor!). You have helped me achieve what felt like an almost impossible goal of freedom of my spirit. Good luck and continued success in your career, you are a gem.

  • Illustration of two women hugging each other with closed eyes, one with dark hair and the other with red hair, wearing colourful sweaters. Representing how it can feel to get support through online therapy sessions.

    Client Testimonial

    Thanks for everything and all you have done for me, love your friend

Do you have a question?

I’d love to hear from you.

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FAQ’s

  • Of course! Before we book your first session, it’s recommended that we have a discovery call. This is so we can meet and I can assist you with any questions you may have. This is also a wonderful time to see if we’re a good fit, counselling is personal, and needs to feel right, and that’s okay.

  • After your free discovery call, each session is 50 minutes long and costs £50.00

  • We have a 48 hour cancellation policy. If you cancel before this we can rearrange your session. Appointments cancelled after this time are non-refundable.